Panic Disorder

Panic Disorder is when people experience frequent Panic Attacks, and when they start to worry about those attacks.

	Course Duration 6 lessons over 8 weeks
	Course Scenario Meet Penny, a 20 something woman who develops panic attacks and begins to avoid situations for fear of panic. She takes you through these lessons:

Lesson 1	The Diagnosis Learning about your symptoms of Panic Disorder.
Lesson 2	About treatment Learning how to control your hyperventilation and about different types of breathing exercises.
Lesson 3	Learning to manage thoughts Learning ways to deals and challenge with unhelpful thoughts.
Lesson 4	Plan to conquer fears Learn about how to confront your fears with step-by-step exercises.
Lesson 5	Confront the easy fears Learn how to slowly and repeatedly confront your fears and manage unpleasant feelings.
Lesson 6	Confront other fears Learn how to confront other fears and setbacks with a relapse prevention plan.

More @ www.crufad.org
The Clinical Research Unit
for Anxiety and Depression