Social Phobia is a fear of social situations that involve interactions with other people.
Course Duration 6 lessons over 8 weeks
Course Scenario You will meet John, a student who has extreme anxiety in any situation involving others. John will take you through the following lessons:
Lesson 1
The Diagnosis Learning about your symptoms of social phobia.
Lesson 2
Anxiety and Fear Identify what holds you back from overcoming social phobia and understand how social phobia is treated.
Lesson 3
The List of Fears Create a plan on how to manage social phobia.
Lesson 4
Controlling Thoughts Learn how to successfully tackle your basic fears.
Lesson 5
Confronting Fears and Thoughts How to manage worrying thought.
Lesson 6
Relapse Prevention Learn about relapse prevention and how to access specialised treatment if you need it.
